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Training Plan
Personalized and Science-Based
Service Description
Includes: Exercise, Sets, Reps, Tempo, Rest, Tips Eliminate the guesswork from your workouts with a personalized training plan designed to help you build muscle, increase strength, improve endurance, or enhance overall fitness. Whether you're a beginner or experienced lifter, this plan is tailored to your specific goals and fitness level. What’s Included: Customized Training Plan – Structured to align with your fitness goals and experience level Exercise Selection – Targeted movements for optimal muscle engagement and progression Sets & Reps – Scientifically designed volume for strength, hypertrophy, or endurance Tempo & Rest Periods – Detailed guidelines to maximize efficiency and recovery Form & Technique Tips – Expert advice to prevent injury and enhance performance This one-time service provides a structured, effective plan to help you train with purpose and confidence. One-time payment. No subscriptions. Just results.
Cancellation Policy
Appointments can be scheduled online via our website. To cancel or reschedule, please contact us 24 hours in advance. This allows us to accommodate other clients who may be on the waitlist. Confirmation: Once your appointment is scheduled, you will receive a confirmation email or text with the details. Please review this information carefully and contact us if any changes are needed. Joining the Waitlist: If your desired appointment time is not available, you may join our waitlist. Should an earlier time become available, you will be notified and given the option to accept the appointment. Notification Process: Waitlist notifications will be sent via email/text and appointments will be offered on a first-come, first-served basis. Please respond promptly to secure your spot. Automatic Cancellations: If you do not respond to a waitlist offer within 8 hours, the available slot will be offered to the next person on the list. For any questions or to make changes to your appointments, please contact our customer service team at contact@zenithstar.net Note: All policies are subject to change, and clients will be notified of any updates.