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Intro to Holistic Health & Lifestyle
Holistic Implementations
Service Description
Welcome to Holistic Lifestyle Design at Zenith Star, where we guide you on a journey to create a life of balance, purpose, and well-being by embracing a holistic mindset. This course is designed for individuals who want to understand the deep connections between various aspects of life and how they influence overall success and health. Key Learning Objectives: Interconnectedness of Life: Discover how each aspect of your life (mind, body, spirit) interact and influence your overall well-being. Learn how success in life is dependent on all facets working together. Health and Wellness Fundamentals: - Sun Exposure for Vitamin D: Understand the importance of natural sunlight for maintaining optimal vitamin D levels and its impact on mood, immune function, and bone health. - Sleeping Habits: Learn how quality sleep is crucial for recovery, mental clarity, and emotional regulation. Mindset and Goal Setting: - Envisioning Goals: Explore techniques to clearly define your life goals and develop the mindset needed to achieve them. Learn how manifestation can be a powerful tool for success. - Creating a Productive Routine: Discover how to design daily routines that maximize productivity and align with your long-term goals. Lifestyle Skills: - Time Management and Decision Making: Develop skills for effective time management, making informed decisions, and understanding opportunity costs. - Confidence and Emotional Regulation: Build confidence through self-awareness and emotional regulation strategies. Learn how to maintain emotional balance in the face of challenges. - Having a Purpose and Resilience: Explore the importance of having a clear purpose in life and building resilience to overcome obstacles and setbacks. - Stress Management: Learn practical stress management techniques that promote mental and physical well-being. The Role of Nutrition and Exercise: - Energy and Hormonal Balance: Understand how proper nutrition and regular exercise influence energy levels, cortisol regulation, reproductive health, metabolic and thyroid functions, mental clarity, and detoxification. - Self-Esteem and Mindfulness: Learn how a balanced diet and regular physical activity can improve self-esteem and help you become more mindful of your body's needs and triggers. Environmental Awareness: - Negative Effects of Plastics: Explore the harmful effects of plastics in water, cooking tools, and clothing on your health, and learn how to reduce exposure to these toxins.
Upcoming Sessions
Cancellation Policy
Appointments can be scheduled online via our website. To cancel or reschedule, please contact us 24 hours in advance. This allows us to accommodate other clients who may be on the waitlist. Confirmation: Once your appointment is scheduled, you will receive a confirmation email or text with the details. Please review this information carefully and contact us if any changes are needed. Joining the Waitlist: If your desired appointment time is not available, you may join our waitlist. Should an earlier time become available, you will be notified and given the option to accept the appointment. Notification Process: Waitlist notifications will be sent via email/text and appointments will be offered on a first-come, first-served basis. Please respond promptly to secure your spot. Automatic Cancellations: If you do not respond to a waitlist offer within 8 hours, the available slot will be offered to the next person on the list. For any questions or to make changes to your appointments, please contact our customer service team at contact@zenithstar.net Note: All policies are subject to change, and clients will be notified of any updates.