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Diet & Nutrition 101
Introduction to Food
Service Description
Welcome to Diet and Nutrition 101 at Zenith Star! This introductory course is designed for anyone looking to understand the critical role that nutrition plays in overall health and wellness. Whether you’re looking to enhance your performance, protect against chronic diseases, or simply improve your daily well-being, this course will provide you with the foundational knowledge to make informed dietary choices. Key Learning Objectives: - Nutrition as the Foundation of Health: Discover how proper nutrition is the cornerstone of optimal health, influencing how you function, perform, and maintain good health. Learn how a balanced diet supports everything from brain and muscle function to hormone balance, immune system strength, and longevity. Understand why a diet rich in whole, natural foods with minimal ingredients has the most significant impact on your health. Macronutrients Explained: - Proteins: Discover how a protein-rich diet helps with satiety and muscle building. Learn about the best sources of protein and how they support your body’s functions. - Fats: Explore the role of healthy fats in hormone production, brain function, and overall health. Learn to distinguish between good and bad fats. - Carbohydrates: Understand how carbs are used for energy and the importance of choosing complex carbs for sustained energy levels. Micronutrients and Their Role: - Vitamins and Minerals: Delve into the importance of vitamins and minerals, and how they contribute to everything from bone health to immune function. - Fiber: Learn about the critical role fiber plays in digestive health, blood sugar control, and satiety. Discover the benefits of incorporating a variety of colorful fruits and vegetables into your diet. Calories and Hydration: Understanding Calories: - Learn how calories are measured, and the impact of a calorie deficit or surplus on weight management. Explore the caloric content of each macronutrient and how to balance your diet accordingly. - Hydration: Discover the importance of proper hydration and its effect on overall health and performance. Reading Ingredients Lists: - Gain practical skills in reading and understanding ingredient lists, focusing on identifying additives and preservatives to avoid. Learn to make informed choices when selecting packaged foods. Healthy Eating Recommendations: 1. Eat More Fruits and Vegetables 2. Incorporate More Fish 3. Cut Down on Saturated Fat and Sugar
Upcoming Sessions
Cancellation Policy
Appointments can be scheduled online via our website. To cancel or reschedule, please contact us 24 hours in advance. This allows us to accommodate other clients who may be on the waitlist. Confirmation: Once your appointment is scheduled, you will receive a confirmation email or text with the details. Please review this information carefully and contact us if any changes are needed. Joining the Waitlist: If your desired appointment time is not available, you may join our waitlist. Should an earlier time become available, you will be notified and given the option to accept the appointment. Notification Process: Waitlist notifications will be sent via email/text and appointments will be offered on a first-come, first-served basis. Please respond promptly to secure your spot. Automatic Cancellations: If you do not respond to a waitlist offer within 8 hours, the available slot will be offered to the next person on the list. For any questions or to make changes to your appointments, please contact our customer service team at contact@zenithstar.net Note: All policies are subject to change, and clients will be notified of any updates.