_edited.jpg)
Advanced Nutrition for Performance
Nutrition Science and Supplementation Strategies
Service Description
Unlock the secrets to maximizing your physical and mental potential with the Advanced Nutrition for Optimal Performance course. Take a deep dive into the science of nutrition, designed for those looking to elevate their athletic performance, enhance muscle growth, and optimize overall health through targeted dietary strategies. Vitamins and Minerals: - Water-Soluble vs. Fat-Soluble Vitamins: Learn the difference between these two types of vitamins and why it’s essential to consume certain vitamins with specific foods to improve absorption. - - Explore the roles of key vitamins such as Vitamin C (immune support and tissue repair) and Vitamin D (bone health and muscle function) in enhancing your performance. - Mineral Essentials: Understand the critical roles of magnesium, iron, and calcium in muscle contraction, oxygen transport, and bone density. Pre- and Post-Gym Nutrition: - Fueling for Success: Understand what to eat before your workout to optimize energy levels and enhance performance. Learn about the importance of complex carbohydrates and easily digestible proteins for sustained energy. - Recovery Nutrition: Discover the best post-workout foods to support muscle repair, reduce inflammation, and replenish glycogen stores. Explore the timing of nutrient intake and how it influences muscle recovery and growth. Insulin and Blood Sugar Regulation: - Learn how insulin functions in the body and its effects on muscle growth and fat storage. Discover strategies for maintaining stable blood sugar levels through diet to prevent energy crashes and support overall health. - Nutritional Strategies for Blood Pressure: Explore how specific nutrients, like potassium and magnesium, can help regulate blood pressure and support cardiovascular health. Key Nutrients for Muscle Growth and Performance: - Vitamin D: Essential for muscle function and bone health - Magnesium: Crucial for muscle contraction and recovery - Iron: Vital for oxygen transport and energy production - Omega-3 Fatty Acids: Learn about the anti-inflammatory benefits of omega-3s and how they support muscle recovery and joint health. - Hydration Strategies: Learn about the importance of hydration in performance, including electrolyte balance. Supplement Timing: - Maximizing Efficacy: Understand how timing can impact your energy levels, sleep quality, and recovery. - Gut Health: Explore the connection between gut health and overall wellness.
Upcoming Sessions
Cancellation Policy
Appointments can be scheduled online via our website. To cancel or reschedule, please contact us 24 hours in advance. This allows us to accommodate other clients who may be on the waitlist. Confirmation: Once your appointment is scheduled, you will receive a confirmation email or text with the details. Please review this information carefully and contact us if any changes are needed. Joining the Waitlist: If your desired appointment time is not available, you may join our waitlist. Should an earlier time become available, you will be notified and given the option to accept the appointment. Notification Process: Waitlist notifications will be sent via email/text and appointments will be offered on a first-come, first-served basis. Please respond promptly to secure your spot. Automatic Cancellations: If you do not respond to a waitlist offer within 8 hours, the available slot will be offered to the next person on the list. For any questions or to make changes to your appointments, please contact our customer service team at contact@zenithstar.net Note: All policies are subject to change, and clients will be notified of any updates.